Vitamins Ki Khoj Kisne Ki

Vitamin Hamari body Ke Liye bahut upyogi hai. Or ye baat ham sab jante hai. Or Vitamins ki kami se hamari body me kai rog ho sakte hai.  or vitamins ki khoj ke health rog ke bare me hamari samaj me ek Major scientific achievement thi. 1912 me ,Casimir Funk ki thi. Vitamins hamare body ko rogo se ladne ki takat dete hai. Sabhi vitamins ka apna apna kaam hota hai.

Kyonki vitamins koi ek tarah ke nahi hote kai parkar ke hote hai. Or sabhi hamare body ke liye bahut jaruri hai. Vitamins life  Good food ke Organ hai. Jinki sabhi jivo ko alp matra me requirement  hoti hai. Chemical roop se ye organic compounds hote hai. Us Compound ko vitamins kaha jata hai. Jo body dwara Adequate quantityne Self generated nahi kiy ja sakta. Balki bhojn ke roop me lena jaruri ho or isko Different names jaise Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, aadi in hamari body me apne apne kaam hote hai. Jaise

Vitamins A

Vitamin A Hamari Aankhon Ki Roshni Ke Liye bahut Hi jaruri hai. Yah vitamins body me kai ango ko samany roop me banaye me madadt karta hai. Jaise ki Skin, hair, nails, gland aadi ke liye bahut jaruri hai. Or yah sabse jyada Greens, carrots, green vegetables, sweet potatoes, corn granules, eggs, butter, milk, tomatoes, fish, cuckoo, broccoli aadi me vitamins A Abundant quantity me payi jati hai. Or iski kami se vah hai. Dark me kam dikhai dena children me vitamins A ke aabhav me vikas bhi dhire ho jata hai .Jis se  ki  unke kad height par asar kar sakta hai. Skin or  hair me bhi sukhapan ho jata hai. Or unme se chamk chali jati hai. Infected disease hone ke chance badh jate hai.

Vitamins B

Vitamins B body ke liye bahut jaruri hai. Or Vitamins B body ki life power dene ke liye bahut jaruri hai .Vitamins B body ko kai rogo se bachata hai. Vitamins B ke Sources me Tomatoes, husk gaheh wheat k aata Egg yolk, green leaf greens, almonds, walnuts, unleashed rice, seeds of seed, betel nut, orange, grapes, milk, fresh beans, fresh peas, lentils, liver, vegetable greens, potatoes, aadi  hai. Or iski kami se hath pairo ke jodo akdana body ka weight kam ho jana nind kam aana  Urinary bladder me dos aan mahamari ki kharabi hona Body par Read chkti nikalna dil kamajor hona body me sujan aana sir chakrana nazar kam ho jana pachan kiriya ki kharabi hona aadi  rog ho sakte hi.

Vitamin C

Vitamins C body ke Various organ ko aakar banane me madadt karta hai. Or yah body ke khun ke naso ko majbut banata hai. Yah samany Cold and cough me dwa  ka kaam kar sakt hai .or ye sabse jyada narangi jaise  fruit ya Citrus fruits, melon aadi me paya jata hai. Or iski kami se Gums se  blood bahta hai. Toothache ho sakta hai. Tooth dhile ho sakte hai. Skin ya Leather me bhi chot lagne par jyada khun bah sakta hai. Rukhra ho sakta hai. Aapko bhukh kam  lagega .bahut jyada vitamins ke aabhaav se Scurvy ho sakta hai.

Vitamins D

Vitamins D hamari body ke liye utna hi upyogi hai. Jitne or vitamins hote hai. Kyonki Vitemins D yah body me Calcium ke satar ko control rakhta hai. Jis se body ke Bone ko banane or sambhal kar rakhne me madadt karta hai. Or yah Milk products me hota hai. badan me dhoop sekne se kuch ek vitamins skin me bhi paida ho sakte hai. or iski kami se Bold pressure  ya Blood pressure increase sakta hai. Blood me cholesterol jyadaho sakta hai. or dil par asar pad sakt hai. Sath hi chkkar aana  kamjori aana or Headache ho sakta hai. Stomach bad hone se Diarrhea bhi ho sakte hai.

Vitamins E

Vitamins E hamare blood me read blood sel ya  red blood cell ko banae ke kaam aata hai. or ye vitamins body me Many organs ko samany roop me banaye rakhne me madadt karta hai. or ye Vegetable oil or dusre Trench aadi me paya jata hai. Or inki kami se blood ki kami ho jati hai. inki kami me blood bahna ya bimori munkin hai.