Yoga Questions And Answers Pdf : Today we have brought Yoga Question Answers for you. Which will prove to be very useful for us. As you all know. Yoga Question has its own important place for competitive exams. Keeping all this in mind, we have prepared a test series of Yoga Question for you. So that through this Test Series Questions we can help you get some marks.
Question 1. What is the main aim of yoga?
(A) Mental peace
(B) Physical strength
(C) Spiritual advancement
(D) All of the above
Answer: All of the above
Question 2. What is ‘Pranayama’?
(A) Practice of Yogasanas
(B) Breathing management technique
(C) Method of meditation
(D) Principles of Yoga
Answer: Breathing management technique
Question 3. What does ‘Asana’ mean in yoga?
(A) Breath control
(B) Meditation
(C) Body position
(D) Peace of mind
Answer: Body position
Question 4. What is a ‘Mudra’?
(A) Category of Yoga postures
(B) Special hand position
(C) Breathing technique
(D) Method of meditation
Ans: Special hand position
Question 5. Which type of yoga practice increases flexibility in the body?
(A) Meditation
(B) Pranayama
(C) Asana
(D) Mudras
Answer: Asana
Question 6. What is ‘Surya Namaskar’?
(A) A method of meditation
(B) A yoga posture
(C) A series of yoga postures
(D) A method of pranayama
Answer: A series of yoga postures
Question 7. What is the main aim of ‘meditation’?
(A) Mental clarity
(B) Physical strength
(C) Breathing control
(D) Asana positions
Answer: Mental clarity
Question 8. How many major parts are there in yoga?
(A) 4
(B) 5
(C) 6
(D) 7
Answer: 5
Q.9 What are the main parts of ‘Ashtanga Yoga’?
(A) Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
(B) Yama, Niyama, Asana, Pranayama, Dhyana
(C) Yama, Niyama, Asana, Pranayama, Dharana
(D) Asana, Pranayama, Dhyana, Samadhi
Answer: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
Question 10. What is the meaning of ‘sadhana’?
(A) Physical practice
(B) Meditation and sadhana
(C) Practice of yoga
(D) Management of breathing
Ans: Practice of yoga
Question 11. What is the importance of ‘Savasana’ in yoga?
(A) Meditation position
(B) Relaxation of body and mind
(C) Breath control
(D) Beginning of yoga
Ans: Relaxation of body and mind
Question 12. ‘Bhastrika’ is which type of Pranayama?
(A) Rapid inhalation and exhalation
(B) Deep inhalation and exhalation
(C) Light inhalation and exhalation
(D) Holding the breath
Answer: Rapid inhalation and exhalation
Question 13. What is the main objective of ‘Nadi Shodhana’ Pranayama?
(A) Controlling breathing
(B) Mental peace
(C) Increasing body strength
(D) Meditation state
Answer: Controlling breathing
Question 14. What is ‘Mula Bandha’?
(A) Body position
(B) Controlling the flow of energy
(C) Special hand position
(D) Method of meditation
Answer: Controlling the flow of energy
Question 15. What is ‘Samadhi’ of Yoga?
(A) Deep state of meditation
(B) Physical condition
(C) Method of Pranayama
(D) Practice of Yogasanas
Answer: Deep state of meditation
Q. 16. What type of asana is ‘Dhanurasana’?
(A) Balancing Asana
(B) Stretching Asana
(C) Bala and Shakti Asana
(D) Meditation Asana
Answer: Stretching Asana
Question 17. What is ‘Niyam’ in Yoga?
(A) Method of meditation
(B) Diet and lifestyle rules
(C) Breathing technique
(D) Yoga posture
Answer: Diet and lifestyle rules
Question 18. What is the meaning of ‘pranam’?
(A) A state of respect and reverence
(B) A state of meditation
(C) Breath control
(D) Practice of asanas
Answer: A state of respect and reverence
Q. 19. What type of asana is ‘Adhomukha Svanasana’?
(A) Strength and power asanas
(B) Stability asanas
(C) Stretching asanas
(D) Balancing asanas
Answer: Stretching asanas
Question 20. The practice of ‘Viparita Karani’ is beneficial for what?
(A) Headache and stress
(B) Heart problems
(C) Physical strength
(D) Mental peace
Answer: Headache and stress
Question 21. What is the specialty of ‘Ujjayi Pranayama’ in Yoga?
(A) Gently controlling the breath
(B) Deep and slow breathing
(C) Rapid breathing
(D) Holding the breath
Ans: Deep and slow breathing
Question 22. What is the difference between ‘asana’ and ‘pranayama’?
(A) Asana is physical exercise, Pranayama is management of breathing
(B) Asana is management of breathing, Pranayama is physical exercise
(C) Both are same
(D) There is no difference between the two
Ans: Asana is physical exercise, Pranayama is management of breathing
Question 23. What is the meaning of ‘Pratyahara’?
(A) Withdrawal of attention from external objects
(B) Management of breathing
(C) Deep state of meditation
(D) Physical strength
Answer: Withdrawal of attention from external objects
Question 24. What is the difference between ‘breath’ and ‘prana’?
(A) Breath is the action of the body, Prana is life energy
(B) Breath and Prana are the same
(C) Breath is a mental state, Prana is a physical state
(D) There is no difference between breath and Prana
Answer: Breath is the action of the body, Prana is life energy
Question 25. The practice of ‘Pathanga’ is beneficial for:
(A) Mental stress
(B) Physical strength
(C) Digestive problems
(D) Deep state of meditation
Answer: Physical strength
Q.26. What is meant by ‘Aayam’?
(A) Series of Asanas
(B) Management of Breathing
(C) Method of Meditation
(D) Elements of Yoga
Ans: Series of Asanas
Q27. What is meant by ‘Dharana’ in Yoga?
(A) Concentration
(B) Breathing control
(C) Yoga postures
(D) Peace of mind
Ans: Concentration
Q28. What is the aim of ‘Vigyan Yoga’?
(A) Physical health
(B) Mental health
(C) Both (physical and mental)
(D) Spiritual health
Ans: Both (physical and mental)
Question 29. What is the original source of ‘Yoga’?
(A) Vedas
(B) Upanishads
(C) Puranas
(D) Bhagavad Gita
Answer: Vedas
Question 30. Which activities come under ‘sadhana’?
(A) Pranayama and meditation
(B) Only meditation
(C) Only asanas
(D) Only pranayama
Answer: Pranayama and meditation
Question 31. The practice of ‘Trikonasana’ is beneficial for whom?
(A) Body strength
(B) Digestion process
(C) Mental peace
(D) Breathing control
Answer: Body strength
Question 32. When should ‘Shavasana’ be practised?
(A) After Asana
(B) Before Pranayama
(C) Before meditation
(D) After food
Answer: After Asana
Q.33 What does ‘organization’ mean in yoga?
(A) Practice of various asanas
(B) Mental peace
(C) Management of breath
(D) Body position
Answer: Practice of various asanas
Question 34. The practice of which part of ‘Yoga’ comes under ‘Sadhana’?
(A) Meditation
(B) Pranayama
(C) Asanas
(D) All of the above
Ans: All of the above
Q35. What is the importance of ‘science’ in yoga?
(A) Physical benefits
(B) Mental benefits
(C) Spiritual benefits
(D) All of the above
Ans: All of the above
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